There's no doubt about it, inflammation is behind most diseases today making it important to find the right solutions to keep you healthy.
Natural inflammation solutions are by far the best in most circumstances and have been found to be as effective as prescription meds but without the many side effects.
Inflammation is the body's natural defence against infection but sometimes the body fails to recognize the problem properly and fights healthy tissue instead. This is called an auto immune disorder and the cause of arthritis and other joint problems.
In the body inflammation has no symptoms and causes sudden death from heart attacks and strokes but can be avoided by taking the right steps.
Our diets today contain too much omega 6 rich foods such as sunflower oil, fried food, dairy and red meat and too little omega 3 rich foods such as fatty fish. While omega 6 increases inflammation, omega 3 significantly reduces it.
So one of the important inflammation solutions is to cut down of those bad foods and increase your intake of fish or take a quality supplement.
In fact as fish contain so many toxins today, experts recommend a quality distilled supplement so you can control the amount and purity of what you take.
Studies have shown that these natural oils help to reduce your chances of a heart attack by more the 40% and also provide an effective treatment for arthritis too.
It is the omega 3 fats in fish oil that help and one in particular called DHA. The body converts this into a powerful anti-inflammatory chemical called Resolvin D2 that helps to keep you healthy.
In addition they help to lower cholesterol and triglycerides, lower blood pressure, improve your brain health and mental well being and boost your immune system.
To get the best oils, look for ones that have been distilled to remove all the toxins like mercury and lead.
High levels of DHA are obviously vital so look for around 270mg in each 1000mg supplement for the maximum results. Most have very little and more of the other fatty acid called EPA which is nowhere near as good. Simply check the website or label to see.
These inflammation solutions can help protect your health and improve your day to day life as well, especially if you suffer from arthritis, so why not include them in your daily routines.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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