It seems like every time you turn your head you hear about report on omega 3. Okay, perhaps that was an exaggeration, but there are a bucket load of reports out there nowadays.
Almost each day there is a new research confirming different information on omega 3 nutrition. Why? What I found surprised me. You, reading this now, are most likely deficient in omega 3. In fact, about 90% of the readers of this article will be, as 90% of the population is deficient in omega 3.
You may even be wondering what omega 3 nutrition is. With as little as jargon as possible, omega 3 is long chain polyunsaturated fats that our body requires in order for it to function properly.
There are two acids you require from the omega 3 family -- DHA and EPA. These acids bring sizable benefits to your health.
DHA actually makes up 30% of your brain. How is that for information on omega 3 nutrition?
These two acids bring us many benefits. They can help to prevent many inflammatory conditions like arthritis, asthma, eczema and gout. They even have more spectacular benefits, like reducing the risks of cancers, strokes, heart attacks and heart disease. They can even lower your blood pressure.
Without these acids you put yourself at risk from suffering from the ailments mentioned above. You're half as likely to develop breast cancer if you're taking an omega 3 supplement.
These benefits are amazing, I know, and hard to believe. But the fact of the matter is that they are proven by scientific research. You can trawl the internet yourself for such examples.
Only high quality supplements bring these benefits though; low quality or substandard supplements won't. High quality supplements have been purified by molecular distillation, are DHA rich and contain more DHA than EPA (about twice as much.)
So now that you have some information on omega 3 nutrition, you can decide whether or not you want to massive health benefits listed above. My website you explain more to you about omega 3 if you're interested.
No comments:
Post a Comment